All Corn Syrup Contains MSG By Natasha Longo


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Goodbye To Summers …

Awesome picture

The Musings Of An Opinionated Sod [Help Me Grow!]

Besides, if it was, wouldn’t I have to title it, “Hello More Summers”?

No, this is a post about saying goodbye because today is Richard Summers – planner extraordinaire – last day at Wieden.

Rich has been with W+K for 6 years … first in London and then with us.

Over that time, Rich has been involved in a huge amount of stuff, however the best way to show how much it’s changed him is to compare photos from his time in London …

… with that of his time in Shanghai …

Yep, he’s gone from clean cut, lover of stylish, laid back shades-of-grey to semi-drunken, cliched french/burglar fashionista.


That aside, Rich is going to be missed hugely by colleagues, clients and me.

Apart from being smart, hugely talented, immensely creative and a fellow lover of documentaries [not to mention being the possessor of the largest bank…

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Playa del Carmen, Mexico

Great sand Sculpture of the Mayan Calendar

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Pissed Off All the Time? Study Says it Could Be Trans Fats

Check this out its very interesting

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I Have Been Revitalized By A Miracle Tree – Moringa Oleifera

The Moringa Oleifera Tree

The Moringa Oloeifara tree is such a powerful pant filled with over 90 cell-ready vitamins, minerals, vital proteins, antioxidants, omega oils, and so many more benefits.

Where is the Moringa Oleifera Tree Grown? How Is Moringa Used?

The Moringa Trees are grown on proprietary farms in India. They Are raised chemically free, hand harvested, shade dried ensuring the ensential nutrients stay in tact.

Many parts of the Moringa tree are highly beneficial including the leaves, the seeds and fruit.

Moringa oleifera flower

Moringa oleifera flower (Photo credit: Wikipedia)

The Benefits of Moringa Oleifera Include:

  • Anti-Inflammatory Support
  • Promotes Healthy Digestion
  • Hightens Mental Clarity
  • Increase in Energy
  • Natural Anti-Aging Benefits
  • Nourishes the Immune System
  • Regulates Blood Glucose Levels
  • Promotes Healthy Circulation

Use of Morinaga Oleifera Gram For Gram Compared To Just Fruits, Veggies, and Dairy

  • The Moringa plant Contains 4 times the Amount of Calcium Than Milk
  • Moringa Plant Has 3 times as much Potassium than Bananas
  • Moringa Oliefera has 2 times the Protein Of Yogurt
  • Moringa has 4 times the Vitamin A of Carrots
  • Moringa Oliefera Has 7 times the Vitamin C of Oranges

So Many Vitamins, Minerals and Acids are within the Moringa Oliefera Plant

Nine Additional Amino Acids : Arginine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

OTHER BENEFICIAL NUTRIENTS :Chlorophyll, Carotenoids, Cytokinins, Flavonoids, Omega (3, 6, 9) oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin, and more

VITAMINS :Vitamin A (Alpha and Beta-Carotene), B, B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin, and more

MINERALS : Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molybdenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc

Where Can I Buy Moringa?

Moringa can be purchased in many ways such as tea, energy drinks, protein shakes, and in make-up to name a few. It Can be found in lifestyle food stores and other health shops around the world.

There are companies online which sell very great products and that is what I would like to focus on right now as I am part of a large Organization Called Zija and this plant is the fore- front of that company.

They Process The Moringa Oleifera Tree with  Clean and Organic processes and have a huge line of products. Search my personal website and you will find all of the products that Zija Provides.

I can also be contacted at for more information please mention Zija in the subject box.



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Sorry I fell Off The Map for A couple Days – Mexico Tommorrow

Fell Off The Map A Bit – Mexico Tommorow

Mexico Tommorow Night!!!!!

Well the day has finally come and I am on my way to Mexico tomorrow. I have been so excited and need it as it has been a bit of a hectic couple days for me. Not I have had trouble packing thats pretty easy, not because I was doing anything to do with going to Mexico, life just got busy.

I have been running around doing things I cant do while I am working so this vacation has been a lot of playing catch up so by the time I get to Mexico I can put my feet up and relax for a bit.

I am going to run right to the beach when I arrive even if I am tired from my red eye flight to Mexico. I have a lot of trouble sleeping on planes and hope that I can get a bit before we land as I love driving through Cancun. Mexico has a lot of Americanised Stores so but things are a little different.

They have a giant wind power plant and thats always the first hint that I am back in Mexico this thing is huge and if you ever go there you will know exactly what I am talking about.

I hope to get onto a computer down in Mexico so I can show you all some cool pics and tell you what I am upto if not there will be a lot to type about when I get home.

Here are a few links of Places I have visited in Mexico already:

Xcaret Adventure Park:

Rio Secreto:


If you dont here from me in Mexico I hope to hear from you all soon,


Release Your “Inner Badass”: /readytorelease.php?id=kbwill

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Lizard Flooring. LOL. Kinda Neat!

Thats Pretty awesome

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Sorry folks rough couple days Ill write soon

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On grouping blog posts innovatively


OR On blog content arrangement Part 4

Once readers have been drawn to your blog, they may want more. At this point, you would need some kind of underlying idea to classify your posts. The more critical thinking you put in the classification aspect, the better your blog will be. The underlying principle has to come before you make use of the great features that will enable you to group blogs such as categories or custom menus.

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Hit Me Baby One More Time


These are my stats within just under 5 days, Pretty Sweet in my mind. Thank You All,

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